Day 2 and it’s e-x-t-r-e-m-e. Literally! One day each week, we will complete an “extreme workout” – anyone follow this past year’s ConfidenceKini Challenge and remember these workouts?! They’re tough. They’re designed that way. It’s a test of your endurance, strength, and will power.
HOW THE WORKOUT WORKS:
- Complete the 1st lifting circuit
- Complete 7 mins of the cardio blast
- Move onto the 2nd lifting circuit
- Stop and take a good rest. If you can, complete a 2nd round. And if you can after that, complete a 3rd round. If you’re superwoman, go for 4 rounds.
GLUTE GUIDE ADD ON WORKOUT
TODAY’S BLOG POST
UPGRADE YOUR CHALLENGE
Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts
PREMIUM CHALLENGE PACK
Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]
The post Fall Challenge: Extreme Workout – Arms (W1D2) appeared first on Lauren Gleisberg.