Day 2 and it’s e-x-t-r-e-m-e. Literally! One day each week, we will complete an “extreme workout” – anyone follow this past year’s ConfidenceKini Challenge and remember these workouts?! They’re tough. They’re designed that way. It’s a test of your endurance, strength, and will power.

HOW THE WORKOUT WORKS:

  • Complete the 1st lifting circuit
  • Complete 7 mins of the cardio blast
  • Move onto the 2nd lifting circuit
  • Stop and take a good rest. If you can, complete a 2nd round. And if you can after that, complete a 3rd round. If you’re superwoman, go for 4 rounds.

GYM VERSION

HOME VERSION

GLUTE GUIDE ADD ON WORKOUT

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