Woooeee, week 2 of the Fall Challenge is already here. Last week, you were able to get acquainted with the workouts and format. This week, I want you to focus on progression. We must be training progressively week to week to ensure results… this means with each workouts, it’s up to you to increase the challenge (ie: shorter rest times, slightly heavier weight). You’ve got this!
What is a schedule overview?
This schedule overview is the week at a glance. It will show you what muscle groups we are working each day as well as any Glute Guide workouts you may want to add in. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time.
When and where will I find the workout of the day?
Your Fall Challenge workout will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.
For the Premium Challenge Pack girls, you have access to ALL the challenge workouts ahead of time so feel free to use your guide.
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-FALL CHALLENGE WEEK 2 SCHEDULE-
WORKOUT OF THE DAY
The workout of the day will be a weighted or cardio workout. It is found daily on LaurenGleisberg.com OR in your Premium Challenge Pack.
These workouts are part of the premium challenge pack’s Glute Guide. It’s an additional glute add on workout to do before or after the daily workout.
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30 mins LISS + “catch up” on Glute Guide workouts if needed
Workout of the Day: REST
-WEEK 2 MEAL MENU PREVIEW-
Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.
You can join the meal plan today and instantly receive access to your Week 1 Meal Menu!
THIS WEEK’S MENU:
- Chicken Pesto Panini
- Chickpea Salad Sandwich
- Creamy Tomato + Spinach Pasta
- Parmesan Roasted Carrots
- Pumpkin Hummus
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-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus
PREMIUM CHALLENGE PACK
Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]